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Coaching

Nutrition coaching

The right plan and the right guidance should not turn your life upside down. This step-by-step action plan provides all the clarity, focus, support and accountability you need in order to reach your physique goals.

Why You Need This?

Proven methods that actually address your core health problems
Joint Approach
Joint Approach
Our patients are our partners. Our team of physicians, nurses, and nutritionists work
Innovative Testing
Innovative Testing
We integrate the best of traditional Western medical practices with innovative Functional Medicine testing
Patient Centered
Patient Centered
We focus on patient-centered care. By listening to you and learning your story

Easy Steps to Loose Your Weight

Proven methods that actually address your core health problems
1

Step

Choose the Course

My online personal training service is a comprehensive fitness coaching approach that involves my drawing twelve years of experience as a personal trainer to design an individual workout program and custom meal plan that will help you achieve your goals and transform your body in swift yet healthy fashion.
2

Step

Take the Consultation

Your program will be designed on a bespoke basis based on you providing me information about your exercise history, current fitness levels, personal logistics (by way of gym access, home fitness equipment etc). Remember that whilst there are some great governing principles with regards to exercise and nutrition, my service seeks to combine the exact set of variables that will give you the confidence that your program is going to work for you, essentially my role is to remove all guesswork from your health and fitness pursuits and give you the confidence that perhaps for the first time, every effort you take from here on is contributing to your success.
3

Step

Eat Right Food

My online personal training service is a comprehensive fitness coaching approach that involves my drawing twelve years of experience as a personal trainer to design an individual workout program and custom meal plan that will help you achieve your goals and transform your body in swift yet healthy fashion.
4

Step

Work for Yourself

Remember that whilst there are some great governing principles with regards to exercise and nutrition, my service seeks to combine the exact set of variables that will give you the confidence that your program is going to work for you, essentially my role is to remove all guesswork from your health and fitness pursuits and give you the confidence that perhaps for the first time, every effort you take from here on is contributing to your success.

Weight

Management Results

Your in-person appointments will take place in my office where I only see patients one at a time so I can fully support you during your session.
  • You're looking to train virtually, online, or in-person;
  • You're looking to actively find a balance with your health in your life;
  • You'll trust the process and not compare yourself to others.

Stop Dieting and Start Living

Includes a 75-minute initial consultation, five 40-minute follow-up sessions, relevant worksheets and resources, and unlimited email support.
Schedule Your Discovery Call

What People

Say

“If you are looking for incredible support and guidance Laura is the person for you. She is very knowledgeable and helped me through the worst part of my pregnancy. I felt sick 24/7- couldn’t keep any food down! She knows how to switch up food items and give suggestions that really worked for me. Truly a lifesaver.”

Highly Recomended!

“She is very knowledgeable and helped me through the worst part of my pregnancy. I felt sick 24/7- couldn’t keep any food down! She knows how to switch up food items and give suggestions that really worked for me. Truly a lifesaver.”

5/5

Such a Great Mix of Knowledge

“Laura has been AMAZING! This is my second pregnancy. I reached out because I gained way too much weight during my first pregnancy and I really wanted this one to be different. Laura showed me easy ways to implement healthy eating into my lifestyle. Nothing crazy or unrealistic!”

5/5

Its Changed My Life!

“Laura has been AMAZING! This is my second pregnancy. I reached out because I gained way too much weight during my first pregnancy and I really wanted this one to be different. Laura showed me easy ways to implement healthy eating into my lifestyle. Nothing crazy or unrealistic!”

5/5

I am Delighted With the Result

“She is very knowledgeable and helped me through the worst part of my pregnancy. I felt sick 24/7- couldn’t keep any food down! She knows how to switch up food items and give suggestions that really worked for me. Truly a lifesaver.”

5/5

Three Package Options

starter plan

Start Package

Includes a 75-minute initial consultation, five 40-minute follow-up sessions, relevant worksheets and resources, and unlimited email support.
Buy Package
Popular Plan

3 Months Package

Includes a 75-minute initial consultation, five 40-minute follow-up sessions.
  • This is 60 minutes consult;
  • Review your diet and lifestyle patterns;
  • Provide her best recomendations.
Buy Package
Premium Plan

6 Months Package

Includes a 75-minute initial consultation, five 40-minute follow-up sessions.
  • This is 60 minutes consult;
  • Review your diet and lifestyle patterns;
  • Provide her best recomendations;
  • Specialized lab testing and analysis;
  • Lifetime access to all materials and updates.
Buy Package
help center

Frequently asked questions

Got a question about how we’re organised, applying to work for us, or looking for financial or shareholder information? View more Q&A here

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar.

The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane.

Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy.

The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word “and” and the Little Blind Text should turn around and return to its own, safe country.