Stay accountable, motivated, and challenge both your body and mind.
Transforming your body isn’t just about time in the gym.
Well-being for all
What can you get from our gym?
You’ll find yourself quite limited to the same exercise machines if you go to a regular gym, whereas fitness clubs have an extensive range of facilities to cater for all sporting needs
Well health
Well health
A highly qualified nutrition specialist, Serena is a graduate of the prestigious New York.
Get your gear
Get your gear
Voted the top dietitian in NYC in 2015, Serena does more than just supervise the diet of her clients.
BMI Calculator
BMI Calculator
By building partnerships with clients, Serena can help set realistic goals and implement lifelong.
Unlock your potential with the best gym!
Diets & More, under the guidance of experts, aims at Lifestyle Modification to motivate you towards a Healthier Version of ‘U’.
For Any Help
or Suggestions, Contact Us
What We Offer
The best classes for your best results
The right plan and the right guidance should not turn your life upside down. This step-by-step action plan provides all the clarity, focus, support and accountability you need in order to reach your physique goals.
Specifically-designed programs to spice up your workout routine.
My coaching includes a personalised programme designed to fit your lifestyle and schedule.
Get ready to learn, sweat, and push yourself to the next level.
Working with me will allow you to build the body you’ve always desired.
This 7 day program is guaranteed to challenge both your body and mind.
If you’re frustrated and fed up with how you look and feel, I would love to help change that for you.
Step out of your comfort zone and to push yourself to the next level.
As a professional trainer, my passion is to guide the world towards a healthier lifestyle.
Sertified professionals can help you!
Helping people manage anxiety, pain, and sleeplessness.
Your body changes, but your life doesn’t have to
t’s normal to encounter mood disturbances during menopause. With changes to the body, many experience stress, anxiety, irritability, and depression. Symptoms like sleeplessness and hot flushes can contribute to this.
Your body changes, but your life doesn’t have to. Your Juniper doctor will work with you to determine the best treatments and lifestyle changes to help you feel like you.
What night sweats are
t’s normal to encounter mood disturbances during menopause. With changes to the body, many experience stress, anxiety, irritability, and depression. Symptoms like sleeplessness and hot flushes can contribute to this.
Your body changes, but your life doesn’t have to. Your Juniper doctor will work with you to determine the best treatments and lifestyle changes to help you feel like you.
Are my mood swings normal?
t’s normal to encounter mood disturbances during menopause. With changes to the body, many experience stress, anxiety, irritability, and depression. Symptoms like sleeplessness and hot flushes can contribute to this.
Your body changes, but your life doesn’t have to. Your Juniper doctor will work with you to determine the best treatments and lifestyle changes to help you feel like you.
What you can do
t’s normal to encounter mood disturbances during menopause. With changes to the body, many experience stress, anxiety, irritability, and depression. Symptoms like sleeplessness and hot flushes can contribute to this.
Your body changes, but your life doesn’t have to. Your Juniper doctor will work with you to determine the best treatments and lifestyle changes to help you feel like you.
Workouts completed each month by our amazing Fitness Family.
0
k
Workout videos for every fitness level + effective & affordable workout programs.
0
+
Years of experience helping people achieve their fitness & health goals.
0
+
We develop health programs that give opportunities to become more efficient and focused on your goals.
We specialize in developing personalized plans to treat all your nutrition-related needs including Weight Loss, Sports Nutrition, Digestive Disorders, Eating Disorders, Hormonal Imbalances, Fertility, Food Intolerances, and Diabetes Education. Unlike many other nutritionists, we cater our plans to fit your unique lifestyle and medical needs.
Calculate Your BMI
BMI calculator generates the number of calories your body burns per day at rest.
BMI Calculator Chart
Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
BMI
Weight status
Below 18.5
Insufficient weight
18.5 - 24.9
Healthy
25.0 - 29.9
Overweight
30.0 - and Above
Obese
* BMR Metabolic Rate / BMI Body Mass Index
Our team of certified trainers
Here to listen, learn and manage your symptoms.
Whenever you need us.
Joanna Sharp
Trainer
I enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.
Hallie Albert
Trainer
I enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.
Tory Baber
Trainer
I enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.
Joanna Sharp
Trainer
I enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.
Hallie Albert
Trainer
I enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.
Tory Baber
Trainer
I enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.
Joanna Sharp
Trainer
I enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.
“The only nutrition program that I found reliable, easy to follow & supremely effective. We develop health programs that give opportunities to become more efficient and focused on your goals.
Thomas Bradley
What we've heard
Kind words from our clients
Helping people manage anxiety, pain, and sleeplessness.
“The only nutrition program that I found reliable, easy to follow & supremely effective. We develop health programs that give opportunities to become more efficient and focused on your goals. If you don’t look on yourself and think, ‘Wow how stupid I was a year ago,’ then you must not have learned much in the last year.
If you don’t look on yourself and think, ‘Wow how stupid I was a year ago,’ then you must not have learned much in the last year.
Provocative and inspiring, this book will completely change your nutritional habits if you don’t look on yourself and think and lifestyle!
Dr. Martin’s new paradigm will change the way we think about food and save us thousands of dollars in health care costs!
Read our latest news
Helping people manage anxiety, pain, and sleeplessness.
1 noviembre, 2024
Bienvenido a WordPress. Esta es tu primera entrada. Edítala o bórrala, ¡luego empieza a escribir!
28 enero, 2022
We all know that exercise is vital for good health—no matter whether it’s aerobic exercise, strength training, mind-body exercises like yoga, or another type of physical activity. Before you get moving, be sure to fuel your workout with the proper nutrition to maximize all your efforts.
28 enero, 2022
Protein powder is a favorite nutrient among dieters, bodybuilders and cleanse aficionados. These powders work by providing the body with one of its most basic building blocks. There are many forms of protein powder available, and each contains several of the amino acids that the body needs for energy and muscle growth.
28 enero, 2022
Caffeine is one of the few supplements that receive regular research and is suggested to have a positive performance impact for a variety of lifters. This is not to say that caffeine has the same net positive for everyone, but if you’re debating on utilizing caffeine, then you likely will be able to see some positive results in the gym.
27 enero, 2022
Exercise promotes health and can support a longer life. The most evident benefits are in the cardiorespiratory, musculoskeletal, and body composition and metabolism. It also can help to balance mood and relax your nervous system. Physical exercise can also support healthy bones.
27 enero, 2022
The first step to building your perfect protein shake is establishing and answering a few questions. Plus, it’s important to consider how a protein shake fits into your lifestyle and daily nutrition goals. For example, if you’re in a deficit phase, then you’ll likely want to avoid shakes with a ton of calories.
